Get More Light in Your Life

When it comes to Seasonal Affective Disorder every bit of light helps though of course normal light will not help to fend off full-blown SAD.

This article has a few tips to increase your exposure to light, for example

“If you do a lot of driving, it’s helpful to have a sunroof in your vehicle. This way, you can let in as much light as possible during the gloomy season.”

I must admit i didn’t think of that when I bought my last car so I thought some of the tips might be new to you too.

BCNG : Don’t get SAD, get light stuff this fall and winter

technorati tags:SAD, Seasonal+Affective+Disorder, Light