Articles about Seasonal Affective Disorder

If you have SAD, the more information and understanding about your condition you have the better you are able to deal with it.

We are all unique. We suffer various symptoms in different degrees. We respond differently to the range of treatments and self-help options on offer. We may prefer one method of dealing with our own particular circumstances over another.

So read everything you can get hold of about your condition and learn about the different ways you can cope with the winter blues. Here we offer a collection of articles written by various authors about SAD which we think you'll find informative.

If you would like to offer an article or even your own story about SAD to the site for others to read and benefit from, please contact us and you may see your article in print too.

• Seasonal Affective Disorder Article: SAD Walk Away the Blues
  Dull rainy days can make you depressed. SAD, Seasonal Affective Disorder, affects millions of people each year. But exercise can help you fight the "winter blues".
  
  
• Combatting Seasonal Affective Disorder (SAD) Naturally
  There are many ways to help the symptoms of Seasonal Affective Disorder ( SAD ) without prescribed medication.
  
  
• Are You Sad? Four Tools To Release The Winter Blues
  SAD - Sometimes we just get through the winter oblivious to how poorly we are functioning and that we are depressed. Here are a four tools to help.
  
  
• SAD : Let There be Light
  Natural patterns of morning light exposure can positively affect depression including SAD (Seasonal Affective Disorder)
  
  
• Orange essential oil : aromatherapy for SAD
  How aromatherapy can help with the symptoms of SAD (Seasonal Affective Disorder). Orange essential oil has some properties that can help chase away the winter blues.
  
  
• SAD Article : How to Beat the Winter Blues
  A typical symptom of SAD is that you crave sweet or starchy carbohydrates and junk food. Penny Williams describes the steps you can take to help beat Seasonal Affective disorder with diet.
  
  
• SAD article: No more winters; I Found Palm Coast, Florida
  Sometimes relocation is the answer for SAD sufferers - especially if there is another region that appeals to you and you don't have too many ties in your current home area.
  
  
• SAD Article : Daylight - You Need It (and It's Free)
  Whether we have SAD (Seasonal Affective Disorder) or not we can't do without natural daylight - it's vital to our health and well-being.
  
  
• SAD Article : Top Ten Ways to a More Positive Outlook on Winter
  Many of us (even if we do not have Seasonal Affective Disorder (or SAD)) want to curl up and wait for spring as the days get shorter, but winter can be a positive time if you have the right attitude.
  
  
• SAD Article : Twelve Winter Blah-Busters
  Every lift in mood counts when it comes to dealing with SAD (Seasonal Affective Disorder) although for those with the most distressing symptoms more help will be needed. Here are twelve ideas to chase away the winter blues.
  
  
• How to Beat the Mid-Winter Blues When You're Self-Employed
  Having SAD means your energy supplies are at their lowest in winter - yet you need energy all year round to run your business. Read how one entrepreneur copes with seasonal affective disorder.
  
  
• Light Up Your Life: Seasonal Affective Disorder
  Tips for overcoming Seasonal affective disorder from psychotherapist Dave Turo-Shields
  
  

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